We have always talked about working out from home in the past and now it is more important than ever to make sure you are active around the house and keeping your immune system at an all-time high. In this article, we want to discuss some fun ways to workout at home during the lockdown.
They say a crisis brings out the best in us. Some times it also brings out the worst in us. While we fight for bread and hand sanitisers there are people fighting for our lives and there is no one fighting for their lives. Nurses and doctors are working double and triple shifts and what
Now with the Coronavirus lockdown in place, many of us are at home, sitting in one place either watching TV or working all day. This is not good for you especially if you have type 2 diabetes running in the family. How Does Sedentary Lifestyles Increase Risks of Type 2 Diabetes? It is true and
Everyone agrees that it’s good to work out but no one ever questions the myths that revolve around it. In this article, we will talk about the 9 common exercise myths that may hamper your exercise routine and fitness goals. 9 Common Exercise Myths Debunked Here are some of the most common exercise myths and
With Coronavirus spreading from door to door, people are cooped up in their homes, busy sharing lies about the condition. So in this article, we will talk about the 10 myths about Covid-19. Let’s bust those myths! 10 Myths About Covid-19 Busted Here are the 10 most common myths about coronavirus. Let’s look at each
The Covid-19 is spreading like wildfire and those at higher risks are those who have preceding health conditions. Now, it is more important than ever to stay in good shape and build your immune system. How To Improve Your Immune System During The Covid-19 Pandemic Though you cannot build your immune system overnight, here are
Newspaper outlets have recorded the 4th death from the dreadful Coronavirus in India on March 19, 2020. The patient was a 72-year-old man in Punjab. He was diabetic and had hypertension. Within a few days of detection, the man succumbed to the Coronavirus, which makes us ask the question – can coronavirus affect diabetics? Here’s
Diabetic socks and compression socks – we use these terms interchangeably. The truth is there are a lot of differences between these two socks and it is very important to know your specific foot problems before buying either of them. So, what’s the difference between diabetic socks and compression socks? Let’s find out. What Are
Proper sleep is very important for those with diabetes but sometimes, because of their diabetes, they can’t get enough shut-eye. This actually works both ways. Research shows that those who struggle to get good sleep may end up getting diabetes later on. Why is there a link between sleep and diabetes and how can you
An article published by the Hindu in 2015 stated that one cannot be denied a job because they are diabetic. This, however, hasn’t stopped certain institutions from rejecting capable candidates on health grounds. Our corporate lifestyle and stress levels have made India the diabetes capital of the world. Another Research suggests that Indians are at
Diabetics often have issues with their nerves, especially the peripheral nerves. Wouldn’t it be nice if they could reverse diabetic nerve damage? Is there even a way to reverse the damage caused by years of diabetes? Let’s find out! A study conducted in 2010 showed that unlike the nerves in the spinal cord, peripheral nerves
The Plantar Fascia is a firm ligament that connects the top of your heel bone or the calcaneus, with your toes. It looks a lot like a flat spider web and works like a trampoline. When we’re walking, sprinting or playing on the beach etc, it takes all the shock from the concrete and protects
As a diabetic, doctors would recommend you to do at least 30 minutes of moderate-intensity exercise for at least 5 days a week. It’s also healthy for you to get up and start moving for at least 30 minutes. This will get your blood pumping and get you started off to a wonderful day. Why
There are so many tutorials on how to lose belly fat and the tips and tricks to eat healthily and get a flat stomach. But why is everyone so obsessed with a flat stomach? Is it really that important to lose belly fat in the first place? Let’s find out. Why Is It Important To
There’s a lot to managing blood sugar and sometimes it is not possible to do everything on our own. Family support and doctor visits are great, but sometimes it is just not enough. In moments like this, you need something that can keep an eye on your diabetes while you concentrate on life. The good