What is Diabetic Fatigue and How Can We Overcome It?

What is Diabetic Fatigue and How Can We Overcome It?

Table of Contents

Diabetics have many problems to deal with but sometimes they are just too tired to handle all of them. Diabetic fatigue is indeed an issue. Recent studies show that 85% diabetics experience fatigue. We should always take diabetic fatigue seriously so that we can work on ways to get fitter.

What is Diabetic Fatigue

Remember that sleepy feeling you get right after eating a heavy meal? Well, some diabetics get that feeling all the time. That is the closest we can get to describing diabetic fatigue. The truth is, it is a lot worse when you feel fatigued day in and day out. It happens differently for everyone but every diabetic can agree that fatigue is a terrible feeling.

It sets in when diabetes causes too much pressure on your body because excess blood sugar creates an obstruction for oxygen to reach vital organs. The reduced capacity of our organs can lead to deficiencies or hormonal imbalance. This ultimately leads to fatigue. It is not a pleasant feeling and can affect the way a diabetic carries on with their everyday life.  As a result, many diabetics are not able to keep a steady job or be valid members of the society. But there are ways to work on diabetic fatigue. We have listed them below.

Light Workouts

Depending on your condition, light workouts work well for those who have Diabetic fatigue. You can take a stroll in the park when you feel the fatigue creep in. A walk in the mornings usually help because the sun rejuvenates the body and a quick workout springs your body awake. It also helps to wear the right equipment during the workout sessions. Breathable fabric oxygenates our body and we get better results from our workouts.

A light workout can also include household chores. However, household chores only qualify as a workout when you concentrate on your body movements while cleaning the house. So, stop stressing about the mess, clean because you want a good workout. Play time with pets is another good way to keep the body fit and active.

Study Signs of Depression

Sometimes Diabetic Fatigue occurs because of depression. According to a study published by the Journal of American Medical Association, 54% people with Type 2 diabetes are at a greater risk for depression and diabetic fatigue. So, it is important to know the symptoms of depression so that you can take timely action to prevent it. The lack of interest for work, or overdoing leisure activities, like binge watching web series or obsessive eating are major signs of depression. Depression is different for everyone. So, if you feel sad of hopeless and if that is getting in the way of work, there is a good chance you have depression.

Depression and diabetes can not only cause fatigue, but it can also make the affected individual feel unwilling for treatment. In the 1970s, a type one diabetic, Scott Strange journaled his experience with both depression and diabetes. He had depression from childhood and in one of his journal entries, he wrote, ‘I ignored my diabetes for four decades.’ Ignoring diabetes and diabetic fatigue can cause a lot of harm to your body so it is important to depression seriously.

Monitor Your Diet

Sometimes, sugars from starchy meals can cause pressure to the kidneys and the liver. When our organs are overworked we feel fatigued and the best way to overcome this is by keeping our diet light and easy to digest. Deep fried potatoes, white rice, maida, are carbs with a low glycemic index and can easily add pressure to the body. A protein rich diet is great for the system. Though a bit of oil is important for the body, avoid fried meals and reduce carbs and white flour in your diet. Instead go for light and lean meat with less cholesterol. This will keep your organs functioning smoothly and keep you light on your toes.

Doctor Visits

A visit to your doctor can answer a lot of questions. A few tests can tell you how your organs are working and which part of your body is most affected by diabetes. Sometimes reduced hormones, especially sex hormones, or anaemia can cause fatigue and diabetes tends accelerate its effects. So, frequent visits to your physician can give you a lot more answers than you think.

It is not easy to live with diabetes and it may take a toll on your body. It is important to understand when the effects of fatigue is stopping you from carrying out daily activities. The faster we work on it the quicker we can heal from it.

Join the conversation

You might also like..

Link Between Diabetes And Alzheimer’s Disease

What’s The Link Between Diabetes And Alzheimer’s Disease

When we talk about diabetes we refer to how it can cause heart problems or lead to kidney or liver damage. We rarely talk about how diabetes can affect the brain. New research is starting to show concrete evidence that there is a link between diabetes and Alzheimer’s disease. In fact, researchers are seeing so

Read More »
Diabetes And Stress

Diabetes And Stress – How Does Stress Affect Your Body?

Mental stress and physical stress can affect your body in more ways than you can imagine. Doctors have been trying to prove the correlation between stress and diabetes for centuries. Finally, in a 2010 study, doctors were able to reveal that those with depression and anxiety have a higher chance of developing type 2 diabetes.

Read More »
3 Reasons Why Diabetics Should Eat On Time

3 Reasons Why Diabetics Should Eat On Time

We have discussed the importance of eating right and ingredients that keep your blood sugar under control with the right kind of food. What we often overlook is the importance of eating on time. Your body depends on a routine so that you can have fewer sugar spikes. But why is it so important for

Read More »
Food That Naturally Lowers Blood Sugar

8 Types Of Food That Naturally Lowers Blood Sugar

If you are diabetic you know that it’s crucial for you to manage your blood sugar. Your life depends on it. Medicine only works so far. The best way to maintain diabetes is to include food that naturally lowers blood sugar. But what are they? Let’s find out in the article below.  8 Types Of

Read More »
Connection Between Diabetes And Heart Disease

What Is The Connection Between Diabetes And Heart Disease

Diabetes is a very scary degenerative condition partly because it puts you at risk for so many other illnesses and heart disease is just one of the many things that can affect diabetics. But what is the connection between diabetes and heart disease and how can you protect yourself from getting it? Let’s find out.

Read More »

Our products..

  • SOLD OUT

    Celliant Infrared Sports Socks (Copy)

  • SilverShield Ionic+ Handkerchief

  • SilverShield Ionic+ Face Mask

  • Syounaa Infrared Sports Socks

  • Syounaa Infrared Diabetic Socks

  • Syounaa Infrared Wellness Socks

SHOPPING BAG 0