Research shows that 68% diabetics who are 65 or older, die from some kind of heart disease. Among these individuals, a heart stroke seems to be the most common reason for death, making for 14% of total diabetic and heart related deaths. Adults with diabetes are at four times more risk of having a heart
A gym can do more than just make you robust. It can build your confidence and give you a good mood. Research shows that exercise can increase serotonin levels and set you off to a good day. But how much workout is too much workout? Just like how working out too less will bring little
Diabetics have a different dietary requirement than most others. This includes those who workout extensively or strength train often. Research published around 2005 showed that whey protein found in protein drinks, stimulate insulin secretion. This, however, is not the same case for those with Type 1 diabetes because their body cannot naturally produce insulin. So,
Every diabetic tries to live up to the quote, ‘I may have diabetes but diabetes does not have me.’ But it is not easy to have diabetes and let it not affect you. There are frequent tests, monitoring, insulin pumps and so much more. One can be overwhelmed with the sudden change in their lifestyle.
Diabetes is not only tough on your body but on your mind as well and many of us ignore it. When the mind gives up, the body does too, and this makes it even more difficult to fight against diabetes. So, it’s time we take our mental health seriously, especially when we have an uphill
Diabetics have many problems to deal with but sometimes they are just too tired to handle all of them. Diabetic fatigue is indeed an issue. Recent studies show that 85% diabetics experience fatigue. We should always take diabetic fatigue seriously so that we can work on ways to get fitter. What is Diabetic Fatigue Remember
Athlete’s foot received its’ name because it is a fungal infection that largely affects athletes from sharing the same locker rooms. But, it can happen to anyone! Since it is contagious, you can get Athlete’s foot from sharing the same clothes with an infected person or by walking on the same places as an infected
“… (Infrared red) light increases vasodilation or blood flow, light increases nitric oxide, nitric oxide causes vasodilation. So, it was almost serendipitous when we put these together.” – Dr. Thomas Burke Four years ago ‘LED Therapy Lights’ published an interview with Dr. Thomas Buke On their channel. Dr. Thomas, a retired physiologist from the University
The WHO gathered some interesting findings over the recent years about diabetes. In just 2 years the number of diabetic patients grew from 63 million to 69.2 million and a recent study suggests that by 2030, India will have 100 million diabetic patients, over 100% growth of diabetes. In fact, Dr. Mohan, a diabetologist from
Gestational Diabetes is the third form of diabetes that is not as widely discussed as the other two (Type 1 and Type 2). It only occurs during pregnancy because during pregnancy the placenta produces insulin-blocking hormones. As a result, glucose remains in the blood for longer. A normal gestational body produces more insulin to control
Every time we learn about a new exercise or a workout regime, we just can’t wait to try it out. It’s motivating and takes us out of the mundane repetitive schedules. But wait! Before you try that new move on your Yoga mat, here are some things you should know! Asses Your Physical Condition And
India is a diverse country. From the scorching summers in the centre to the deadly humidity in the east, west and the south and let’s not forget the severe winters up in the north. With such varied climatic conditions and eating habits, it is difficult to establish a universal diet plan for diabetic patients. So,
Americans first declared November as the ‘Diabetic Awareness Month’ to talk about blood sugar to help diabetes patients live a healthy fulfilling life. Later, other parts of the world started adapting the Diabetic Awareness Month to spread awareness on diabetes and blood sugar. Despite the effort of many, people neglect higher blood sugar levels. In