Is There A Relationship Between Plantar Fasciitis And Diabetes?

Is There A Relationship Between Plantar Fasciitis And Diabetes?

Table of Contents

The Plantar Fascia is a firm ligament that connects the top of your heel bone or the calcaneus, with your toes. It looks a lot like a flat spider web and works like a trampoline. When we’re walking, sprinting or playing on the beach etc, it takes all the shock from the concrete and protects your feet from injuries. 

If the plantar fascia is overworked, you may get plantar fasciitis. Plantar fasciitis refers to the inflammation of the plantar fascia which can last to about a week, to a year! But is there a relation between plantar fasciitis and diabetes? Let’s find out.

Is There A Relationship Between Plantar Fasciitis and Diabetes?

There is no direct correlation between plantar fasciitis and diabetes, however, some studies indicate that those with diabetes have a higher risk of getting plantar fasciitis. Others argue that plantar fasciitis may indicate the onset of diabetes.

No one really knows why many diabetics have plantar fasciitis or why plantar fasciitis mostly affects diabetics. As humans, we can only theorise. 

One of the most popular theory is that diabetics are prone to foot problems that alter the shape of the feet. When the shape of the feet is altered, the plantar fascia is strained, leading to plantar fasciitis.

Another reason why it is possible for diabetics to commonly get plantar fasciitis is that diabetics are prone to water retention and swelling around the feet. They are far more likely to get an inflamed plantar fascia than someone who is not diabetic.

What are the Symptoms Of Plantar Fasciitis?

People with plantar fasciitis can belong to two distinct categories. The first category belongs to those who have trouble with their plantar fascia first thing in the morning. That’s when your muscles are the stiffest from not being used throughout the night.

As you start to walk and move around, the muscles relax and the fascia is less inflamed. This helps your level of pain as well. You may face the pain again in the evening when your fascia is irritated from standing for too long.

The second type of plantar fasciitis leads to a lingering pain. This builds up for a long time and takes longer for the plantar fascia to inflame. Once it is inflamed it doesn’t seem to relax. Hence, the pain increases as you walk more or run more, forcing you to make some lifestyle changes.

How  Do I Fix Plantar Fasciitis?

There are many exercises that can encourage blood flow to the plantar fascia. As more oxygenated blood reaches it, it starts to recover from the inflammation.

There are many yoga poses for feet, that help reduces the pain and swelling around the tendon. Other methods like deep massaging the soles of your feet have helped many plantar fasciitis patients.

Patients who have trouble walking in the morning can use an ice water bottle to role below each foot before taking their first steps. You can use an ice water bag to keep the frozen bottle by your bedside and do this exercise first thing in the morning. It will give your fascia the massage it needs to wake up for the rest of your day.

Other reasons why you may have plantar fasciitis is because of the weakening arch of your feet. As the arch of your feet weakens, it droops down, putting more pressure on your plantar fascia. You can start arch strengthening exercises to improve the shape of your feet.

Other ways to help your feet is to use the right footwear. Shoes that are catered to your feet are less likely to irritate the plantar fascia. Apart from the shoes, you must also invest in a few good quality smart socks that stimulate blood flow around your feet.

Inflamations occur because of injuries. In fact, if you have severe plantar fasciitis and you run your finger down the base of your feet, you will notice unevenness and swellings scattered around all over.

A comfortable pair of diabetic socks can often give your feet the blood circulation it needs to naturally heal from plantar fasciitis. Plantar fasciitis is very painful hence it’s important to talk to your doctor about the pain.

We hope the above remedies work for you and that you start to feel better very soon.

Join the conversation

You might also like..

Link Between Diabetes And Alzheimer’s Disease

What’s The Link Between Diabetes And Alzheimer’s Disease

When we talk about diabetes we refer to how it can cause heart problems or lead to kidney or liver damage. We rarely talk about how diabetes can affect the brain. New research is starting to show concrete evidence that there is a link between diabetes and Alzheimer’s disease. In fact, researchers are seeing so

Read More »
Diabetes And Stress

Diabetes And Stress – How Does Stress Affect Your Body?

Mental stress and physical stress can affect your body in more ways than you can imagine. Doctors have been trying to prove the correlation between stress and diabetes for centuries. Finally, in a 2010 study, doctors were able to reveal that those with depression and anxiety have a higher chance of developing type 2 diabetes.

Read More »
3 Reasons Why Diabetics Should Eat On Time

3 Reasons Why Diabetics Should Eat On Time

We have discussed the importance of eating right and ingredients that keep your blood sugar under control with the right kind of food. What we often overlook is the importance of eating on time. Your body depends on a routine so that you can have fewer sugar spikes. But why is it so important for

Read More »
Food That Naturally Lowers Blood Sugar

8 Types Of Food That Naturally Lowers Blood Sugar

If you are diabetic you know that it’s crucial for you to manage your blood sugar. Your life depends on it. Medicine only works so far. The best way to maintain diabetes is to include food that naturally lowers blood sugar. But what are they? Let’s find out in the article below.  8 Types Of

Read More »
Connection Between Diabetes And Heart Disease

What Is The Connection Between Diabetes And Heart Disease

Diabetes is a very scary degenerative condition partly because it puts you at risk for so many other illnesses and heart disease is just one of the many things that can affect diabetics. But what is the connection between diabetes and heart disease and how can you protect yourself from getting it? Let’s find out.

Read More »

Our products..

SHOPPING BAG 0

Login
Create an account

A link to set a new password will be sent to your email address.

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Password Recovery

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.