You may have a great workout session in the gym, but the next day, when you wake up, you can’t move. DOMS or delayed onset muscle soreness is a common thing that occurs post-workout. Ideally, when your body feels the pain, you are less likely to move and damage your body further. So, it is […]
Hypoglycaemia is a condition when a diabetic, particularly a type 1 diabetic, has a sudden drop in their sugar levels. It can happen from various reasons. Some of the most common reasons are as follows: They have taken their insulin prior to their meal but got busy and skipped the meal They took a high […]
The Atkins diet was a simple plan made by Dr. Robert C. Atkins in 1972. It was made to help overweight people loose weight and had a simple theory behind it that stated that by having lesser carbs we can reduce our weight even if our protein and fat intake is high. The Atkins diet […]
If you are an athlete or just someone who likes to stay fit, you would pay a lot of attention to your diet. There are so many diets out there that are made especially for athletes, some are extremely rigid while other diets are more flexed out. Let’s look at some popular diets that are […]
With summer walking around our blocks we might as well prepare our self before opening the door. If you aren’t careful in the summers, you can experience significant nerve damage, frequent hypoglycaemia, infections and so on. Here is a summer care routine that will help every diabetic work through the difficult months with ease. Protect […]
