Are you planning to strength train? Well congratulations, that’s a healthy choice and we hope you reach your strength training goals soon. But there are some basics that you must know before starting to strength train so that you don’t injure yourself. Here are a few strength training basics that you must keep in mind […]
Are you a beginner at diabetes? Fear not, you don’t have too long to be in level one and it is important to grasp the basics while you still have the chance. Here are some essentials you must have with you all the time! For Insulin Users It is always important for you to have […]
We cannot say this enough – a diabetic must always pay close attention to their feet.! But sometimes, while stressing on feet most of us forget why it is important to take care of our feet all the time. So, in this article we will look at why diabetics should shower their feet with some […]
Research shows that 68% diabetics who are 65 or older, die from some kind of heart disease. Among these individuals, a heart stroke seems to be the most common reason for death, making for 14% of total diabetic and heart related deaths. Adults with diabetes are at four times more risk of having a heart […]
A gym can do more than just make you robust. It can build your confidence and give you a good mood. Research shows that exercise can increase serotonin levels and set you off to a good day. But how much workout is too much workout? Just like how working out too less will bring little […]
Diabetics have a different dietary requirement than most others. This includes those who workout extensively or strength train often. Research published around 2005 showed that whey protein found in protein drinks, stimulate insulin secretion. This, however, is not the same case for those with Type 1 diabetes because their body cannot naturally produce insulin. So, […]
