When you are a diabetic, the dietary choices you make has a great impact on your life. Unlike type 1 diabetics, type 2 diabetics can protect themselves from further complications just by having a good diet plan. Part of a good diet includes the kind of carbohydrates we include in our day to day meals. […]
Women are always told what to do and not do with their bodies. Exercises that will accentuate their beauty and those that would take away their femininity. Apparently women workout for one reason and one reason only – to look young and beautiful. Women were told not to train with weights because a bulky body […]
Proper diet largely determines the state of your overall health. True, some illnesses are hereditary, and you just can’t control how you get them. But you can slow down the prognosis by maintaining a healthy diet. The question is, can an unhealthy/healthy diet affect the health of your feet? Of course, it can! Here are […]
A Ketogenic diet is basically one that is high in fats and proteins and has reduced carbohydrates. The reason for the excess amount of fats instead of carbs in the diet is to train the body to use fat as energy rather than carbs. Many have the ketogenic diet to loose weight and develop a […]
If you are a smoker, you have a 40% – 60% chance of getting diabetes. Smoking changes the way your body processes and regulates blood sugar. This is why diabetes and smoking has an added set of risks. The nicotine and carbon monoxide in cigarettes and excess blood sugar from diabetes tends to restrict oxygen […]
