A Ketogenic diet is basically one that is high in fats and proteins and has reduced carbohydrates. The reason for the excess amount of fats instead of carbs in the diet is to train the body to use fat as energy rather than carbs. Many have the ketogenic diet to loose weight and develop a […]
If you are a smoker, you have a 40% – 60% chance of getting diabetes. Smoking changes the way your body processes and regulates blood sugar. This is why diabetes and smoking has an added set of risks. The nicotine and carbon monoxide in cigarettes and excess blood sugar from diabetes tends to restrict oxygen […]
Are you planning to strength train? Well congratulations, that’s a healthy choice and we hope you reach your strength training goals soon. But there are some basics that you must know before starting to strength train so that you don’t injure yourself. Here are a few strength training basics that you must keep in mind […]
Are you a beginner at diabetes? Fear not, you don’t have too long to be in level one and it is important to grasp the basics while you still have the chance. Here are some essentials you must have with you all the time! For Insulin Users It is always important for you to have […]
We cannot say this enough – a diabetic must always pay close attention to their feet.! But sometimes, while stressing on feet most of us forget why it is important to take care of our feet all the time. So, in this article we will look at why diabetics should shower their feet with some […]
Research shows that 68% diabetics who are 65 or older, die from some kind of heart disease. Among these individuals, a heart stroke seems to be the most common reason for death, making for 14% of total diabetic and heart related deaths. Adults with diabetes are at four times more risk of having a heart […]
A gym can do more than just make you robust. It can build your confidence and give you a good mood. Research shows that exercise can increase serotonin levels and set you off to a good day. But how much workout is too much workout? Just like how working out too less will bring little […]
Diabetics have a different dietary requirement than most others. This includes those who workout extensively or strength train often. Research published around 2005 showed that whey protein found in protein drinks, stimulate insulin secretion. This, however, is not the same case for those with Type 1 diabetes because their body cannot naturally produce insulin. So, […]
Every diabetic tries to live up to the quote, ‘I may have diabetes but diabetes does not have me.’ But it is not easy to have diabetes and let it not affect you. There are frequent tests, monitoring, insulin pumps and so much more. One can be overwhelmed with the sudden change in their lifestyle. […]
Diabetes is not only tough on your body but on your mind as well and many of us ignore it. When the mind gives up, the body does too, and this makes it even more difficult to fight against diabetes. So, it’s time we take our mental health seriously, especially when we have an uphill […]
