When you are a diabetic, the dietary choices you make has a great impact on your life. Unlike type 1 diabetics, type 2 diabetics can protect themselves from further complications just by having a good diet plan. Part of a good diet includes the kind of carbohydrates we include in our day to day meals. […]
Women are always told what to do and not do with their bodies. Exercises that will accentuate their beauty and those that would take away their femininity. Apparently women workout for one reason and one reason only – to look young and beautiful. Women were told not to train with weights because a bulky body […]
Proper diet largely determines the state of your overall health. True, some illnesses are hereditary, and you just can’t control how you get them. But you can slow down the prognosis by maintaining a healthy diet. The question is, can an unhealthy/healthy diet affect the health of your feet? Of course, it can! Here are […]
A Ketogenic diet is basically one that is high in fats and proteins and has reduced carbohydrates. The reason for the excess amount of fats instead of carbs in the diet is to train the body to use fat as energy rather than carbs. Many have the ketogenic diet to loose weight and develop a […]
If you are a smoker, you have a 40% – 60% chance of getting diabetes. Smoking changes the way your body processes and regulates blood sugar. This is why diabetes and smoking has an added set of risks. The nicotine and carbon monoxide in cigarettes and excess blood sugar from diabetes tends to restrict oxygen […]
Are you planning to strength train? Well congratulations, that’s a healthy choice and we hope you reach your strength training goals soon. But there are some basics that you must know before starting to strength train so that you don’t injure yourself. Here are a few strength training basics that you must keep in mind […]
Are you a beginner at diabetes? Fear not, you don’t have too long to be in level one and it is important to grasp the basics while you still have the chance. Here are some essentials you must have with you all the time! For Insulin Users It is always important for you to have […]
We cannot say this enough – a diabetic must always pay close attention to their feet.! But sometimes, while stressing on feet most of us forget why it is important to take care of our feet all the time. So, in this article we will look at why diabetics should shower their feet with some […]
Research shows that 68% diabetics who are 65 or older, die from some kind of heart disease. Among these individuals, a heart stroke seems to be the most common reason for death, making for 14% of total diabetic and heart related deaths. Adults with diabetes are at four times more risk of having a heart […]
A gym can do more than just make you robust. It can build your confidence and give you a good mood. Research shows that exercise can increase serotonin levels and set you off to a good day. But how much workout is too much workout? Just like how working out too less will bring little […]
